Articles

Click on the below topics to find interesting articles we’ve written about healthy living and common conditions we see all the time.

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Acute Stress – the first stage of BAD stress

November 2, 2020
Stress is an inevitable part of every day life. Bills that appear unexpectedly, meetings or presentations with senior staff, kids...
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Natural Medication to Boost Your Mood

November 2, 2020
Anxiety and depression are common concerns for many of my patients and certainly affect millions of people in our country...
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How yoga can reduce stress

November 2, 2020
Yoga has been proven to have a really positive effect in reducing stress as well as improving fitness. When it...
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How Much Spare Energy Do You Have At The End Of Each Week?

November 2, 2020
Are you feeling tired, run down, suffering brain fog, bloating or putting on weight? Let’s face it, the demands of...
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Mealtime design

August 8, 2020
Presentation, mindfullness and mood influence eating. How mindful eating can influence how much you eat! Have you ever noticed how...
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Is Your Gallbladder Unhealthy?

July 2, 2020
Gallbladder problems are common and gallstones affect 15 per cent of adults over the age of fifty. So how do...
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