What are the benefits of intermittent fasting? Intermittent fasting is a great way to burn fat, lose weight and generally improve health. It can also dramatically help reduce the risks of chronic diseases including gut illnesses, Alzheimer’s Dementia and Diabetes. What is intermittent fasting? Intermittent Fasting is a pattern of eating and scheduling meals so … Continue reading Intermittent Fasting – What’s In It For You?